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Can increase your lifespan
Slow running or jogging may raise the all up age-adjusted life span of men by 6.2 years and women by 5.6 years. Regular running may diminish the risk of death from cardiovascular disease by 50 percent, alleviate the risk of death from cancer by 30 percent to 50 percent etc.
According to a study , only 1 hour of running may translate into 7 hours of expanded life for many full aged people. The risk of death might decrease by around 29 percent from any medical issue by running regularly. A runner specific paper claimed that runners can get about three years of extended life by this way.
