7 Benefits of Running Everyday

 Develops cognitive function and assists to prevent cognitive decline

Home or office you always need to be focused and take decisions wisely. Just a simple lack of concentration can have a huge impact on your work. There is a part in the brain which does these kinds of tasks. Running and other exercises stimulates this part for better attention governance and cognitive flexibility. Running increases heart rate and flow of blood. So your brain gets sufficient amounts of oxygen carried by blood.