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Assist you to lose your body weight
It added that running can even lead to various kinds of benefits on health. While running you need to move your whole body continues to burn calories. By running a mile everyday you can lose almost 100 calories per day. A paper titled “The Effects of Exercise and Physical Activity on Weight Loss and Maintenance,” published in 2018 says that a person exercising 200 to 300 minutes per week, can gain more weight maintenance than the person exercising less than 150 minutes per week.
