7 Foods that Can Help Increase Your Lifespan

Oily Fish

Salmon, trout, mackerel, sardines and other oily fish are rich in omega 3 essential fatty acids. Omega 3 reduces inflammation in the body and can help to prevent a wide range of inflammatory diseases including rheumatoid arthritis, hypertension, type 2 diabetes, Alzheimer’s and some cancers. Omega 3 also reduces the risk of stroke and heart disease by lowering cholesterol, reducing atherosclerosis and helping to prevent blood clots from forming.