7 Foods that Make You Look Younger

Olive Oil

Olive oil is one of the most important foods that make you look younger. It is considered as one of the healthiest fats on earth that one can have.  It has monounsaturated fat that has strong anti-inflammatory effects on the skin, protects the skin from sun damage, and firms the elasticity of the skin.

Extra virgin oil contains oleic acid that fights with C-reactive protein which is associated with aging issues. It also lowers blood pressure, reduces the risk of heart disease, and helps prevent metabolic syndrome as well as many diseases associated with aging.