7 Foods That Ruin Your Skin in the Worst Possible Way

Fast Food

This one should be obvious, but fast food is full of ingredients that ruin your skin. These include trans fats, saturated fats, hormone laced meats, food dyes, chemicals, MSG, tons of salt, sugar, food stabilizers, and more. Just look at the ingredients of your favorite fast food meal on the chain’s website. Most are almost your entire daily allotment’s worth of calories, salt, sugar, or all of the above. Many also contain more than 50 ingredients for just one item!