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Dark Leafy Greens
One of the best foods you can consume for your mental and physical health is dark leafy greens. They boost the immune system and have cancer-fighting properties. “These foods help prevent the cancerous transformation of normal cells and keep the body armed and ready to attack any precancerous or cancerous cells that may arise,” said Joel Fuhrman, MD. With leafy greens being a leading food in reducing inflammation, this can help reduce inflammation in the brain.
