7 Foods To Eat Every Day To Beat Depression

Walnuts

Walnuts are one food that is one of the richest plant sources of omega-3 fatty acids. This is important to mental health because omega-3 fatty acids have been shown to reduce depression and support overall brain function. This is partly because research has shown that our brains are made up of about 80 percent fat or lipids, and this source of fatty acids supports that.