7 Foods You Should Avoid if You’re Trying to Lose Weight

100% Carb Snacks

Carbs are probably the most dreaded food group for anyone who is trying to lose weight.

The body converts carbs into sugar, which directly goes into the bloodstream. In order to absorb the excess sugar, your body will produce more insulin. As a result, you experience low blood sugar and start to crave sugary treats with no nutritional value.

Snacks which contain only carbs are on the top of the foods to avoid to lose fat. Instead of these full carb snacks, you should eat meals that have a combination of healthy fats, protein, and carbohydrates.