7 Foods You Should Avoid if You’re Trying to Lose Weight

Foods With Low-Fat Content

The one mistake many people do with eating low-fat food is that they eat much more than foods that have high-fat content. On top of this, most people add more sugar to make up for less fat. In the end, more sugar is worse than more fat in your weight loss diet. Instead of going for low-fat meals, you should choose healthy fat foods. Choose guacamole or hummus over low-fat ranch dipping.