7 Foods You Should Avoid if You’re Trying to Lose Weight

Fruit Juice

It might sound healthy knowing that a glass of orange juice is equal to around four oranges, and you get all the vitamins of the four fruits. However, you also consume all the sugars from them. And as mentioned earlier, sugar is one of the top foods to avoid to lose fat. In the place of juice, drink as much water as you want to quench your thirst. If you think water will not do the job, you can choose between coffee or tea without sweeteners.