7 Foods You Should Avoid if You’re Trying to Lose Weight

Drinks With Artificial Sweeteners

Although the whole concept of diet sodas sound very promising, some studies have found out that they increase our craving for sugary food and drinks. So next time you find yourself going for a glass of artificially sweetened beverage, go for carbonated water instead. Sparkling water contains no calories and also keeps you feeling full because of its carbonated nature.