7 Foods You Should Avoid if You’re Trying to Lose Weight

Snack Bars With High Fiber

Fiber keeps your digestive system healthy and also makes you feel full. But everything in excess is not good for your health. If you are keeping track of what not to eat to lose weight, you should avoid consuming high-fiber snack bars. These snack bars give you a day’s worth of fiber intake in a single sitting. It is best to spread out your fiber consumption by eating naturally fiber-rich produce. For this, you can eat any food or vegetable.