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They support cardiovascular health
Raspberries contain plant pigments called anthocyanins, and studies show that a diet rich in anthocyanins may be linked to a lower risk of death from heart disease. Research published in the American Journal of Clinical Nutrition shows that anthocyanins seem to inhibit the high levels of inflammation linked to heart disease, and suggest that regular consumption of these flavonoids could cut heart attack risk by more than 30% in the young and middle-aged.
