The food that goes into a person’s diet directly affects their vitality, health, well-being and quality of life. So eating unhealthy foods terribly affects your health. You cannot even play casino slots, what to say about completing your tasks at work. When choosing foods, it’s important to remember that some are simply vital for the body, good brain function and all organs.

Fish

Experts recommend including seafood in the diet. Elements included in the most useful product for humans help reduce blood fats, normalize blood pressure, and protect against the development of such a serious disease as diabetes. Omega 3 – fatty acids thin the blood, providing a good prevention of thrombosis. Consumed throughout the year, a small portion of fatty fish a day, reduces the risk of vascular and heart disease by 40%. The product is rich in vitamins, important trace elements, including iodine and phosphorus.