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…but don’t go to bed hungry
On the other hand, going to bed hungry can not only lead to feeling ravenous or exhausted the following day, but it can also impact on well you sleep that night.
This is because when your body becomes hungry, it goes into preservation mode, which also puts it under stress—it’s wondering where the next meal will come from and how long it will be until you feed it. That’s some pretty heavy stuff for your brain and body to be grappling with while you’re trying to sleep.
