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Broad Spectrum is the best option

There are two different types of UV rays, Ultraviolet A Rays (UVA) and Ultraviolet B Rays (UVB). UVA causes premature aging and is most common, but UVB is the more dangerous type and typically causes sunburns. Either type of UV rays can cause skin cancer, but broad spectrum protects against both.

Broad Spectrum is the best option