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Lower the thermostat
If you generally sleep in a warm room or with a very heavy blanket, it could be preventing you from getting those Zzz’s. According to science, 68 degrees Fahrenheit are optimal for lulling our bodies to sleep. Being chilly makes you naturally a bit tired because when it gets cooler at night, our bodies receive it as a signal to slow down and fall asleep with ease.
Keep it regular
Go to sleep at the same time every night, and try to set an alarm for the same time every morning. Soon, your natural clock will start to present itself. Sleeping on an irregular schedule or staying up late every night will just make your sleep schedule more chaotic.
