Japan
Japan is generally thought of as having one of the healthiest diets in the world. The country often ranks highly in lists of the most healthy countries and has one of the highest life expectancies in the world.
There are various things contributing to Japan’s overall health, but diet is a definite factor. The Japanese diet typically consists of a healthy balance of protein, such as fresh fish, carbohydrates, fresh vegetables, and fruit. Dishes also frequently include fermented soy products, which are known to be good for digestive health.
A Japanese diet will generally shun processed food and saturated fats in favour of fresh ingredients, especially when it comes to drinks. Water and green tea are some of the most popular choices in Japan, both of which are great for supporting good health.
