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Chad
The traditional Chad diet can be good for supporting health, as it typically sticks to natural, unprocessed foods. Locally-produced and fresh fruit, vegetables, meats, and whole grains are all staple parts of the Chadian diet.
Okra is a vegetable that features heavily in Chadian cuisine, and it’s rich in fibre, vitamins and antioxidants that can help lower the risk of heart disease and type 2 diabetes. Another popular vegetable in the Chadian diet is Cassava, which is calorie-rich and a good source of carbohydrates and important vitamins and minerals.
