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Thailand
Thailand is known for having food that’s full of flavour, but it’s also a typically healthy cuisine. Traditional Thai dishes are filled with fresh vegetables and fruits, providing ample vitamins and minerals. Dishes in Thailand also usually balance a number of flavour profiles, such as sour, sweet, salty and spicy, which can help to satisfy cravings and prevent overeating.
Thai cuisine uses a lot of ginger, turmeric, and coriander, which all bring antioxidant and anti-inflammatory properties. They can help to boost the immune system and regulate the digestive system.
