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Iceland
Iceland is another country that has a healthy diet thanks to its abundance of fresh fish. The Icelandic diet, and the Nordic diet in general, is traditionally low in saturated fat and high in omega 3, which all contribute to good health, with lower blood pressure and cholesterol levels.
The Icelandic diet also consists of a lot of whole grains, such as dark rye bread, which offer slower-release carbohydrates. These can be better at providing sustained energy, are more filling, and will be digested more slowly, which all contribute to good health.
