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Diet
Probably the most important tip. Gone are days where you could eat anything and still have blemish free skin, entering the thirties means that whatever you eat- a proof of it will surface through your appearance. So stop the mindless snacking and make sure you eat lots of greens and nutrients. Also, give up on faddy diets and understand your dietary needs. As women get older, the body starts to reach its toxicity limit and can’t process toxins like it used too. Toxins can build up from drinking too much caffeine or alcohol, not drinking enough water, grabbing fast food on the go, stress, lack of sleep, lack of exercise.
