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There is just one bodily response to stress
The misconception that stress always manifests in a certain way can stop you from accurately identifying major stresses in your life. For example, if you believe that all stressed people suffer from muscle tension and palpitations then you might gloss over your mild depression and inability to concentrate instead of realizing that you’re incredibly stressed. Think about times when you were obviously stressed, and try to identify the unique features of your response. In the future, use this information to enhance your self-awareness, helping you to acknowledge when you need to practice increased levels of self-care.
