7 Common Myths About Stress

Only negative events can lead to stress

If you find yourself feeling anxious about an exciting new promotion or tearing your hair out over the process of wedding planning, you’re not alone. Anything that changes your daily routine and sparks a strong emotional response can cause stress, meaning that positive life events be just as difficult to adjust to as negative developments. Don’t ignore your body’s signals, no matter how happy you think you should be.