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Coloring and painting
Our world is full of colors. Colors can impact our moods and help to reduce stress and anxiety. Coloring can be a fun activity for relaxation or a favorite past time. The adult coloring book trend is constantly on the rise, with some even appearing on bestseller lists. With the countless health benefits of coloring for adults, it might be time to pull out the crayons, colored pencils and markers, and practice coloring as a hobby.
You can color, draw or even paint if you are more creative. Coloring requires you to focus and enhances your organizing and problem-solving skills. It allows you to generate focus by putting everything else aside and living in the moment.
