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Dancing
Music and dance have always been considered as great stress busters. You can pursue dancing as a hobby or performing art. A dance form is the best way to express your feelings and ideas. Dancing is linked to the cognitive part of the brain and can boost brain function and power. In fact, DMT or Dance and Movement Therapy is the psychotherapeutic use of body movements to improve the intellectual, and emotional abilities of the body. It is a good therapy for depression and beating dementia.
