7 Most Known Healthiest Foods for Your Daily Diet

Avocado

This tropical fruit has a special pleasant taste and is essential for humans. It’s rich in antioxidants, vegetable fats, minerals, and vitamins. The avocado improves blood vessels, heart, brain and the avocado reduces the risk of strokes and heart attacks. The fruit is good at removing excess fluid from the body, preventing the formation of edema, lowers the percentage of cholesterol in the body, and helps the liver to function better.