7 Most Known Healthiest Foods for Your Daily Diet

Green Tea

The leaves of green tea, thanks to processing, retain the maximum number of useful substances, unlike black tea. There are many antioxidants in this product. One cup of green tea contains the same amount of antioxidants as 10 glasses of apple juice. From 15 to 30% of the drink consists of tannins – 30 kinds of polyphenolic compounds, including catechins and tannin. Essential oils give the drink a special flavor.